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Fresh Express Incorporated, BABY KALE & SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 78% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 118 UG | 30% | |
| Vitamin K (phylloquinone) | 649.4 UG | 541% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 59 MG | 3% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Good source of Folate, total (30% DV).
About BABY KALE & SPINACH
Fresh Express Baby Kale and Spinach is a pre-washed blend of two nutrient-rich leafy greens. An 85g serving has only 35 calories, 3.5g protein, 7.1g carbs, and 2.4g fiber, with no fat. Ready to eat straight from the bag, it suits salads, smoothies, and sauteed dishes. A practical pick for anyone prioritizing vegetables and fiber.
Ingredients
SPINACH AND KALE.
Dietary Information
BABY KALE & SPINACH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY KALE & SPINACH include Vitamin K (phylloquinone) (541% DV) , Vitamin C, total ascorbic acid (78% DV) , Manganese, Mn (43% DV) , Folate, total (30% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BABY KALE & SPINACH gets 40% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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