Know what is on your plate.
Ecofish, AZTEC ENSALADA WILD TUNA, RED BEANS, SUCCULENT CORN, SWEET RED PEPPERS, CHOPPED ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of dietary fiber (2.5g per 100g).
About AZTEC ENSALADA WILD TUNA, RED BEANS, SUCCULENT CORN, SWEET RED PEPPERS, CHOPPED ONION
AZTEC ENSALADA WILD TUNA, RED BEANS, SUCCULENT CORN, SWEET RED PEPPERS, CHOPPED ONION is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 12.5g of carbohydrates, and 13.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
SKIPJACK TUNA, RED BEANS, WATER, OLIVE OIL, CORN, VINEGAR, RED BELL PEPPER, ONION, CONTAINS 2% OR LESS OF: SALT, SPICES, PAPRIKA, CHILI POWDER.
Calorie Breakdown
At 217 calories per 100 grams, AZTEC ENSALADA WILD TUNA, RED BEANS, SUCCULENT CORN, SWEET RED PEPPERS, CHOPPED ONION gets 22% of its calories from protein, 23% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ecofish, AZTEC ENSALADA WILD TUNA, RED BEANS, SUCCULENT CORN, SWEET RED PEPPERS, CHOPPED ONION
See how Ecofish, AZTEC ENSALADA WILD TUNA, RED BEANS, SUCCULENT CORN, SWEET RED PEPPERS, CHOPPED ONION compares to other foods in terms of nutrition:
- Ecofish, AZTEC ENSALADA WILD TUNA, RED BEANS, SUCCULENT CORN, SWEET RED PEPPERS, CHOPPED ONION vs SKYLINE CHILI, ORIGINAL CHILI, ORIGINAL, ORIGINAL
- Ecofish, AZTEC ENSALADA WILD TUNA, RED BEANS, SUCCULENT CORN, SWEET RED PEPPERS, CHOPPED ONION vs AHOLD, TURKEY CHILI, WITH BEANS
- Ecofish, AZTEC ENSALADA WILD TUNA, RED BEANS, SUCCULENT CORN, SWEET RED PEPPERS, CHOPPED ONION vs Colonel Lee's Enterprises, HOMEMADE STYLE STUFFED GRAPE LEAVES
- Ecofish, AZTEC ENSALADA WILD TUNA, RED BEANS, SUCCULENT CORN, SWEET RED PEPPERS, CHOPPED ONION vs Hanover, CHILI
More in Chili & Stew
Browse all foods in the Chili & Stew category to compare nutrition facts and find the best options for your diet.