AZTEC ENSALADA WILD TUNA vs CHILI BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AZTEC ENSALADA WILD TUNA: 4
vs
CHILI BOWL: 4
(3 ties)
Overview
| Nutrient | AZTEC ENSALADA WILD TUNA | CHILI BOWL | Winner |
|---|---|---|---|
| Calories | 217 cal | 106 cal | |
| Protein | 11.7 g | 6.4 g | |
| Carbs | 12.5 g | 8.1 g | |
| Fat | 13.3 g | 5.1 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AZTEC ENSALADA WILD TUNA | CHILI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AZTEC ENSALADA WILD TUNA | CHILI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 275 MG | 419 MG |