Know what is on your plate.
Smart, AVOCADO OIL, EXTRA VIRGIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL, EXTRA VIRGIN
This product is extra virgin avocado oil, derived solely from avocados. It is a rich source of monounsaturated fats, contributing 100g of fat per 100g serving, and contains no protein or carbohydrates. With 929 calories per 100g, it should be used mindfully as part of a balanced diet. It is a versatile cooking oil suitable for various culinary applications due to its high smoke point. Its primary nutritional benefit lies in its concentration of healthy fats, which can support cardiovascular health when consumed in moderation as part of a diet low in saturated and trans fats. As a pure oil, it provides concentrated calories and fat without other micronutrients.
Ingredients
AVOCADO OIL
Dietary Information
AVOCADO OIL, EXTRA VIRGIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, AVOCADO OIL, EXTRA VIRGIN gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart, AVOCADO OIL, EXTRA VIRGIN
See how Smart, AVOCADO OIL, EXTRA VIRGIN compares to other foods in terms of nutrition:
- Smart, AVOCADO OIL, EXTRA VIRGIN vs Caldo, SUTTER BUTTES, OLIVE OIL, GARLIC, GARLIC
- Smart, AVOCADO OIL, EXTRA VIRGIN vs International Protein Ind, LORIVA, PURE SUNFLOWER OIL
- Smart, AVOCADO OIL, EXTRA VIRGIN vs Willowby Designs, RANIERI, EXTRA VIRGIN OLIVE OIL, PORCINI MUSHROOMS, PORCINI MUSHROOMS
- Smart, AVOCADO OIL, EXTRA VIRGIN vs Wal-Mart, EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.