AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This culinary oil is derived solely from avocados. Its key nutritional characteristic is its high fat content, providing 867 calories and 93.33 grams of fat per 100g serving, with no protein or carbohydrates. As a source of monounsaturated fats, avocado oil can be part of a balanced diet when used in moderation. Its high smoke point makes it suitable for various cooking methods, including sautéing, frying, and baking. Remember to consider the overall fat intake when incorporating this oil into your daily meals.
Ingredients
AVOCADO OIL
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
See how AVOCADO OIL compares to other foods in terms of nutrition:
- AVOCADO OIL vs CANOLA AND EXTRA VIRGIN OLIVE OIL
- AVOCADO OIL vs REFINED COCONUT OIL
- AVOCADO OIL vs VIRGIN COCONUT OIL
- AVOCADO OIL vs CANOLA OIL
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