AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This cooking oil is derived entirely from avocados. It is characterized by its high fat content, providing a significant source of calories with no carbohydrates or protein. The primary nutritional contribution of avocado oil is its fat composition, which may include beneficial monounsaturated fatty acids.
When incorporating avocado oil into a balanced diet, consider its high calorie density. Use it mindfully as a cooking oil for sautéing or roasting, or as a finishing oil to add flavor to dishes. Its neutral flavor profile makes it versatile for various culinary applications. It can contribute to overall fat intake, which is essential for certain bodily functions, but should be consumed in moderation as part of a well-rounded dietary plan.
Ingredients
AVOCADO OIL
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
See how AVOCADO OIL compares to other foods in terms of nutrition:
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