AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This vegetable and cooking oil is a blend of refined (90%) and extra virgin (10%) avocado oils, produced by Aceites Del Sur, S.A. Avocado oil is a high-fat food, providing 867 calories per 100g, with 93.33g of fat and negligible amounts of protein and carbohydrates. Its inclusion in a balanced diet should be mindful of its high caloric density. Using avocado oil in moderation can contribute to overall fat intake, and its mild flavor makes it suitable for various culinary applications, from sautéing to salad dressings. However, portion control is essential to maintain a healthy energy balance.
Ingredients
REFINED AVOCADO OIL (90%), EXTRA VIRGIN AVOCADO OIL (10%).
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
See how AVOCADO OIL compares to other foods in terms of nutrition:
- AVOCADO OIL vs EXTRA VIRGIN OLIVE OIL
- AVOCADO OIL vs EXTRA VIRGIN OLIVE OIL
- AVOCADO OIL vs 100% PURE CANOLA OIL
- AVOCADO OIL vs 100% PURE VEGETABLE OIL
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