ORGANIC VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This organic product consists solely of virgin coconut oil. Nutritionally, it is a highly caloric and fat-dense food, providing 800 calories and 93.33 grams of fat per 100g serving, with no protein or carbohydrates. As a cooking oil, it can be used in various culinary applications, particularly for medium-heat cooking due to its higher smoke point compared to some other oils. Due to its high saturated fat content, it should be consumed in moderation as part of a balanced diet. Consider using it sparingly and in conjunction with other healthier fats like olive or avocado oil to maintain overall nutritional balance.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL
See how ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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