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AVOCADO 100% PURE OIL

Vegetable & Cooking Oils Sophia Foods Inc. Branded
800 Calories
6.7g Protein
0g Carbs
93.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 800
% Daily Value*
Total Fat 93.3g 120%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 240mcg 1200%
Calcium 400mg 31%
Iron 2.4mg 13%
Potassium 933mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 0g 0%
Fat 93.3g 93%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 2.4 MG 13%
Potassium, K 933 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Vegetable & Cooking Oils

Food Calories Protein Carbs Fat
100% SAFFLOWER OIL 857 0g 0g 100g PURE VEGETABLE OIL 857 0g 0g 100g PEANUT OIL 929 0g 0g 100g HOT CHILI OIL 800 0g 0g 90g SEASONED OIL WITH RED PEPPER AND GARLIC 625 0g 25g 62.5g PURE SESAME OIL 929 0g 0g 100g

Nutrition Highlights

  • Good source of Calcium, Ca (31% DV).
  • Good source of Potassium, K (20% DV).

About AVOCADO 100% PURE OIL

This product is a 100% pure avocado oil, extracted from avocados. It belongs to the vegetable and cooking oils category. Nutritionally, this oil is a concentrated source of energy, providing 800 calories per 100g. It is rich in fats (93.33g per 100g) but contains minimal protein (6.67g per 100g) and no carbohydrates.

Avocado oil can be a part of a balanced diet when used in moderation. Its high fat content may contribute to satiety and provide essential fatty acids. Due to its calorie density, it is important to consider portion sizes and overall dietary fat intake when incorporating this oil into your meals.

Ingredients

AVOCADO OIL

Dietary Information

AVOCADO 100% PURE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in AVOCADO 100% PURE OIL include Calcium, Ca (31% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 800 calories per 100 grams, AVOCADO 100% PURE OIL gets 3% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AVOCADO 100% PURE OIL

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