AVOCADO 100% PURE OIL vs 100% NATURAL COCONUT OIL
Nutrition comparison per 100 g serving
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AVOCADO 100% PURE OIL wins in 6 out of 11 nutrient categories
AVOCADO 100% PURE OIL: 6
vs
100% NATURAL COCONUT OIL: 0
(5 ties)
Overview
| Nutrient | AVOCADO 100% PURE OIL | 100% NATURAL COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 800 cal | 929 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 93.3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO 100% PURE OIL | 100% NATURAL COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO 100% PURE OIL | 100% NATURAL COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |