Matzot Aviv — AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT
AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 76.7g of carbohydrates, and 2.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR & WATER.
Dietary Information
AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 323 calories per 100 grams, AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT gets 14% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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