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Blount Seafood, AUTUMN SQUASH SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
About AUTUMN SQUASH SOUP
PANERA BREAD Autumn Squash Soup by Blount Seafood Corporation blends pumpkin, butternut squash, cream cheese, brown sugar, and warm spices into a smooth seasonal soup. A 245g serving provides 90 calories, 1.2g protein, 12.65g carbs, 4.9g fat, and 1.2g fiber, a light yet satisfying fall option.
Ingredients
PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, APPLE FLAVORING), SUGAR, CORN STARCH, SALT, GINGER PUREE (GINGER, CITRIC ACID), HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER, SPICES AND NISIN PREPARATION.
Calorie Breakdown
At 90 calories per 100 grams, AUTUMN SQUASH SOUP gets 5% of its calories from protein, 56% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Blount Seafood, AUTUMN SQUASH SOUP
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