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Blount Seafood, AUTUMN SQUASH SOUP

Other Soups Blount Seafood Corporation Branded
90 Calories
1.2g Protein
12.7g Carbs
4.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 310mg 13%
Total Carbohydrate 12.7g 5%
Dietary Fiber 1.2g 4%
Total Sugars 9.0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 6%
Carbs 12.7g 67%
Fat 4.9g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 310 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
GARDEN FRESH GOURMET, CHICKEN NOODLE SOUP WITH KALE, CHICKEN NOODLE 31 2.4g 2.8g 1.1g GARDEN FRESH GOURMET, ROASTED POTATO SOUP WITH CHIVES, ROASTED POTATO 47 1.2g 4.5g 2.6g GARDEN FRESH GOURMET, ROASTED POTATO SOUP WITH CHIVES, ROASTED POTATO 82 2.0g 7.8g 4.5g GARDEN FRESH GOURMET, BROCCOLI CHEDDAR SOUP WITH PARMESAN, BROCCOLI CHEDDAR PARMESAN 52 2.6g 2.6g 3.5g SIMPLY NATURE, PUMPKIN SOUP, PUMPKIN 38 0.4g 6.7g 1.0g ASIAN MEALS, MALAYSIAN RICE NOODLE SOUP BOWL, GINGER SPRING ONION 219 5.7g 42.9g 1.9g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.

About AUTUMN SQUASH SOUP

PANERA BREAD Autumn Squash Soup by Blount Seafood Corporation blends pumpkin, butternut squash, cream cheese, brown sugar, and warm spices into a smooth seasonal soup. A 245g serving provides 90 calories, 1.2g protein, 12.65g carbs, 4.9g fat, and 1.2g fiber, a light yet satisfying fall option.

Ingredients

PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, APPLE FLAVORING), SUGAR, CORN STARCH, SALT, GINGER PUREE (GINGER, CITRIC ACID), HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER, SPICES AND NISIN PREPARATION.

Calorie Breakdown

At 90 calories per 100 grams, AUTUMN SQUASH SOUP gets 5% of its calories from protein, 56% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.

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