AUTUMN SQUASH SOUP vs LOADED BAKED POTATO STYLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUTUMN SQUASH SOUP: 4
vs
LOADED BAKED POTATO STYLE SOUP: 4
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 131 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 4.9 g | 8.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 310 MG | 388 MG |