AUTUMN SQUASH SOUP vs BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE wins in 5 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 4
vs
BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE: 5
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Calories | 90 cal | 73 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 12.7 g | 14.3 g | |
| Fat | 4.9 g | 1.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 310 MG | 282 MG |