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La Guadalupana Wholesale, AUTHENTIC RAJAS TAMALES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About AUTHENTIC RAJAS TAMALES
La Guadalupana Authentic Rajas Tamales from La Guadalupana Wholesale Co., Inc. are traditional Mexican tamales with a masa made from stone-ground corn and lard shortening. The filling contains quesadilla cheese, poblano peppers, tomatillos, green chiles, onion, and cilantro. Per 100g they deliver 273 calories, 17.17g fat, 26.26g carbs, and 5.05g protein. The masa is seasoned with salt and leavened with baking powder. These tamales can be steamed or microwaved and are suited for a traditional Latin American meal.
Ingredients
MASA: COOKED STONE GROUND CORN, LARD SHORTENING (PALM OIL, CANOLA OIL AND TOPOPHEROL (ADDED AS AN ANTIOXIDANT)), WATER, SALT, *CULTURED DEXTROSE, *BISULFATE OF SODA AND BAKING POWDER (GLUCONO-DELTA-LACTONE, SODIUM BICARBONATE, MONOPOTASSIUM TARTRATE, CORN STARCH). FILLING: QUESADILLA CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES), POBLANO PEPPERS, TOMATILLOS, GREEN CHILES, ONION, CORN OIL, STARCH (CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM), CILANTRO, SESAME SEED, *VINEGAR, GARLIC, AND SALT.
Dietary Information
Notable micronutrients in AUTHENTIC RAJAS TAMALES include Vitamin C, total ascorbic acid (34% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, AUTHENTIC RAJAS TAMALES gets 7% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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