AUTHENTIC RAJAS TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About AUTHENTIC RAJAS TAMALES
AUTHENTIC RAJAS TAMALES is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 26.3g of carbohydrates, and 17.2g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
MASA: COOKED STONE GROUND CORN, LARD SHORTENING (PALM OIL, CANOLA OIL AND TOPOPHEROL (ADDED AS AN ANTIOXIDANT)), WATER, SALT, *CULTURED DEXTROSE, *BISULFATE OF SODA AND BAKING POWDER (GLUCONO-DELTA-LACTONE, SODIUM BICARBONATE, MONOPOTASSIUM TARTRATE, CORN STARCH). FILLING: QUESADILLA CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES), POBLANO PEPPERS, TOMATILLOS, GREEN CHILES, ONION, CORN OIL, STARCH (CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM), CILANTRO, SESAME SEED, *VINEGAR, GARLIC, AND SALT.
Dietary Information
Notable micronutrients in AUTHENTIC RAJAS TAMALES include Vitamin C, total ascorbic acid (34% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, AUTHENTIC RAJAS TAMALES gets 7% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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