AUTHENTIC RAJAS TAMALES vs CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN
Nutrition comparison per 100 g serving
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CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN wins in 5 out of 10 nutrient categories
AUTHENTIC RAJAS TAMALES: 3
vs
CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC RAJAS TAMALES | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 273 cal | 107 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 26.3 g | 7.1 g | |
| Fat | 17.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RAJAS TAMALES | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC RAJAS TAMALES | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 545 MG | 482 MG |