AUTHENTIC RAJAS TAMALES vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
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AUTHENTIC RAJAS TAMALES wins in 7 out of 10 nutrient categories
AUTHENTIC RAJAS TAMALES: 7
vs
CHICKEN PICANTE MINI EMPANADAS: 2
(1 ties)
Overview
| Nutrient | AUTHENTIC RAJAS TAMALES | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 273 cal | 307 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 26.3 g | 26.4 g | |
| Fat | 17.2 g | 17.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RAJAS TAMALES | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC RAJAS TAMALES | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 545 MG | 543 MG |