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Know what is on your plate.

Tropical Cheese Industries, AUTHENTIC FRESH CHEESE

Cheese Tropical Cheese Industries Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
17.9g Protein
7.1g Carbs
17.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 42%
Carbs 7.1g 17%
Fat 17.9g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 571mg 25%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (25% DV).

About AUTHENTIC FRESH CHEESE

Tropical Authentic Fresh Cheese from Tropical Cheese Industries Inc. delivers 286 calories per 28g serving with 17.86g each of protein and fat, and 7.14g of carbs. Made from pasteurized milk with lactic starter and soy protein cultures, this is a high-protein, traditional Latin-style fresh cheese.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN).

Dietary Information

Notable micronutrients in AUTHENTIC FRESH CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, AUTHENTIC FRESH CHEESE gets 25% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tropical Cheese Industries, AUTHENTIC FRESH CHEESE

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