Know what is on your plate.
AUTHENTIC FLOUR TORTILLAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 903 MG | 39% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (39% DV).
About AUTHENTIC FLOUR TORTILLAS
Mama Lupes authentic flour tortillas are made with enriched wheat flour and vegetable shortening. Per 31g serving: 355 calories, 9.68g protein, 61.29g carbs, 8.06g fat, 3.2g fiber. They cook directly from an uncooked state on a hot griddle and are well suited for tacos, burritos, quesadillas, and wraps.
Ingredients
ENRICHED FLOUR (BLEACHED WHAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN OIL AND COTTONSEED OIL, VEGETABLE MONO & DIGLYCERIDES, CITRIC ACID), LEAVENING, (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, SORBIC ACID, SODIUM PROPIONATE, (TO PRESERVE FRESHNESS), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, FUMARIC ACID, AND DOUGH CONDITIONER (SODIUM METABISULFITE)
Dietary Information
Notable micronutrients in AUTHENTIC FLOUR TORTILLAS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, AUTHENTIC FLOUR TORTILLAS gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AUTHENTIC FLOUR TORTILLAS
See how AUTHENTIC FLOUR TORTILLAS compares to other foods in terms of nutrition:
- AUTHENTIC FLOUR TORTILLAS vs Mission, ORGANIC UNCOOKED FLOUR TORTILLAS
- AUTHENTIC FLOUR TORTILLAS vs Mission, ROSEMARY & OLIVE OIL WRAPS, ROSEMARY & OLIVE OIL
- AUTHENTIC FLOUR TORTILLAS vs Brandless, BLUE CORN TACO SHELLS
- AUTHENTIC FLOUR TORTILLAS vs Hola Nola, FAJITA SIZE FLOUR TORTILLAS
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.