Perfection Bakeries — AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 7.5 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE
Aunt Millie's Best Grains Dakota Rye bread combines enriched unbleached wheat flour with rye flour, malted rye flour, caraway seeds, caraway oil, and dill oil for a distinctly hearty flavor. Per 100g it provides 275 calories, 10g protein, 52.5g carbs, 2.5g fat, and 5g fiber. Cultured wheat flour and vinegar contribute a mild tang typical of rye-style breads.
Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], WATER, RYE FLOUR, YEAST, CANE SUGAR, MALTED RYE FLOUR, WHEAT GLUTEN, NON-GMO SOYBEAN OIL, POTATO FLOUR, GROUND CARAWAY, WHOLE CARAWAY SEEDS, SEA SALT, CULTURED WHEAT FLOUR, NON-GMO CORN FLOUR, SWEET DAIRY WHEY, LACTIC ACID, VINEGAR, ACETIC ACID, CALCIUM SULFATE, CARAWAY OIL, DILL OIL, SALT, NON-GMO CORN STARCH, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN
Dietary Information
AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE include Thiamin (83% DV) , Niacin (47% DV) , Riboflavin (33% DV) , Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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