AUNT MILLIE'S vs STAR MARKET
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 6 out of 13 nutrient categories
AUNT MILLIE'S: 6
vs
STAR MARKET: 4
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | STAR MARKET | Winner |
|---|---|---|---|
| Calories | 275 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52.5 g | 46.5 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | STAR MARKET | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | STAR MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 475 MG | 488 MG |