Pepsi — Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 118 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 4.2 MG | 24% | |
| Phosphorus, P | 735 MG | 59% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 1,412 MG | 61% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (24% DV).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
About Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
Aunt Jemima Buttermilk Pancake and Waffle Mix is enriched bleached flour, sugar, leavening agents, salt, dried buttermilk, and calcium carbonate. The flour is first, which means carbohydrates dominate the profile. Some protein comes from the wheat flour and dried buttermilk. Fiber is low. The mix produces tender, lightly tangy pancakes because of the buttermilk, and it's forgiving to prepare. You still need to add wet ingredients at home. A reliable, no-frills mix that does exactly what it promises.
Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dried Buttermilk, Calcium Carbonate.
Dietary Information
Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box include Sodium, Na (61% DV) , Phosphorus, P (59% DV) , Riboflavin (31% DV) , Folate, total (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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