Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Superior — ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE

Frozen Fish & Seafood Superior Foods Company Branded
188 Calories
16.5g Protein
1.8g Carbs
12.4g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 247mg 11%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g
Protein 16.5g 33%
Vitamin D 306mcg 1530%
Calcium 105mg 8%
Iron 0.6mg 3%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.5g 54%
Carbs 1.8g 6%
Fat 12.4g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 0.6 MG 3%
Potassium, K 308 MG 7%
Sodium, Na 247 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Matlaws Food Products — SHRIMP RAW JUMBO 71 13.4g 0g 0.9g Matlaws Food Products — COLOSSAL SHRIMP 71 13.4g 0g 0.9g Matlaws Food Products — RAW SHRIMP 71 13.4g 0g 0.9g Wal-Mart — MEDIUM RAW SHRIMP 71 15.2g 0.9g 0.5g Wal-Mart — TILAPIA FILLETS DEEP SKINNED 88 18.6g 0g 1.3g Consolidated Catfish Companies — CATFISH NUGGETS, PLAIN 143 17.0g 0g 8.0g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE

ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 1.8g of carbohydrates, and 12.4g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON ATLANTIC (COLOR ADDED THROUGH FEED), SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY.

Dietary Information

ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE gets 35% of its calories from protein, 4% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Superior — ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE

See how Superior — ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE
Hi! Ask me anything about ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE — nutrition, recipes, health benefits, or meal ideas.