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Superior — ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE

Frozen Fish & Seafood Superior Foods Company Branded
229 Calories
19.4g Protein
7.1g Carbs
13.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0.6g
Protein 19.4g 39%
Vitamin D 282mcg 1410%
Calcium 48mg 4%
Iron 0.6mg 3%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 49%
Carbs 7.1g 18%
Fat 13.5g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.6 MG 3%
Potassium, K 380 MG 8%
Sodium, Na 153 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Atlantica Imports — GULF SHORE SHRIMP 62 11.6g 0g 0.9g DOMINICK'S SEAFOOD, INC., SHRIMP 106 20.4g 0.9g 1.8g FishPeople — WILD PACIFIC ROCKFISH FILLET 214 44.3g 0g 3.6g NATURE'S BEST SEAFOOD, COOKED SHRIMP 106 21.2g 0g 1.2g Seafood Sales & Service — COOKED SHRIMP 106 21.2g 0g 1.2g NATURE'S BEST SEAFOOD, WILD SALMON PORTIONS 120 20.4g 0g 3.5g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.

About ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE

ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 7.1g of carbohydrates, and 13.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON ATLANTIC (COLOR ADDED THROUGH FEED), GOAT CHEESE (WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LESS THAN 2% OF WATER, SALT, SUGAR, GARLIC, BLACK PEPPER, XANTHAN GUM, PARSLEY.

Calorie Breakdown

At 229 calories per 100 grams, ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE gets 34% of its calories from protein, 12% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Superior — ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE

See how Superior — ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE compares to other foods in terms of nutrition:

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