ASSORTED CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (32% DV).
About ASSORTED CRACKERS
ASSORTED CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 16.7g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, GRAHAM FLOUR, WHOLE WHEAT FLOUR, CRACKED WHEAT, SUGAR, WHEAT GERM, SALT, GRAIN, SEED AND LEGUME BLEND (CRACKED WHEAT, CRACKED RYE, CRACKED TRITICALE, BARLEY GRITS, MILLET MEAL, FLAX SEEDS, SOY GRITS), MALT EXTRACT, AMMONIUM BICARBONATE, WHEAT FLAKES, MOLASSES, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER, NATURAL FLAVOR, YEAST, CRACKED BLACK PEPPER, TORULA YEAST, ENZYMES, SODIUM METABISULFITE
Dietary Information
Notable micronutrients in ASSORTED CRACKERS include Sodium, Na (32% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ASSORTED CRACKERS gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ASSORTED CRACKERS
See how ASSORTED CRACKERS compares to other foods in terms of nutrition:
- ASSORTED CRACKERS vs CHEDDAR BAKED SNACK CRACKERS, CHEDDAR
- ASSORTED CRACKERS vs ORIGINAL SALTINE CRACKERS, ORIGINAL
- ASSORTED CRACKERS vs LIGHT & BUTTERY RICH & CRISP CRACKERS, RICH & CRISP
- ASSORTED CRACKERS vs JALAPENO & CHEDDAR FLAVOR BAGUETTE CRISPS, JALAPENO & CHEDDAR
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