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ASSORTED BAKLAVA

404 Calories
3.5g Protein
31.6g Carbs
19.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 19.3g 25%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 31.6g 11%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 6%
Carbs 31.6g 58%
Fat 19.3g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 44 MG 2%

About ASSORTED BAKLAVA

ASSORTED BAKLAVA is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 31.6g of carbohydrates, and 19.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

WHEAT FLOUR, ALMONDS, CASHEWS, PISTACHIOS, WALNUTS, PURE VEGETABLE GHEE, WATER, MALTITOL SYRUP, SALT, SOY BEAN OIL, CORN STARCH, LEMON JUICE, ORANGE BLOSSOM, ROSE WATER

Calorie Breakdown

At 404 calories per 100 grams, ASSORTED BAKLAVA gets 3% of its calories from protein, 31% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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