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Topco Associates, ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS SPEARS
Food Club Asparagus Spears by Topco Associates are a minimally processed canned vegetable with just 12 calories, 1.67g of protein, and 0.8g of fiber per 120g serving with no fat. Asparagus, water, and salt are the only ingredients, keeping the product clean and simple. Ranked among the lowest-calorie canned vegetables, this is an ideal choice for calorie-conscious meal planning.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, ASPARAGUS SPEARS gets 56% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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