ASPARAGUS SPEARS vs DEL MONTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASPARAGUS SPEARS: 4
vs
DEL MONTE: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 12 cal | 25 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 137 MG | 157 MG | |
| Sodium, Na | 308 MG | 347 MG |