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Safeway — ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE, ASIAN-INSPIRED

Frozen Vegetables Safeway, Inc. Branded
59 Calories
2.4g Protein
4.7g Carbs
2.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.9g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 8.8mg 49%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 24%
Carbs 4.7g 49%
Fat 2.7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 8.8 MG 49%
Potassium, K 224 MG 5%
Sodium, Na 276 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's — SALT FREE PETITE GREEN PEAS 80 4.6g 13.8g 0g Hy-Vee — STEAM QUICK, CORN IN BUTTER SAUCE, BUTTER SAUCE 94 3.1g 15.6g 1.6g Stater Bros — CHUCKWAGON CORN, PEPPERS & ONIONS, CHUCKWAGON CORN 91 2.3g 18.2g 0.6g Hy-Vee — STEAM QUICK, MIXED VEGETABLES 69 2.3g 13.8g 0g Hy-Vee — STEAM QUICK, FRENCH CUT GREEN BEANS 36 1.2g 6.0g 0g Hy-Vee — STEAM QUICK, SWEET PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Iron, Fe (49% DV).

About ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE, ASIAN-INSPIRED

Signature Select Asian-Inspired Riced Cauliflower with Mixed Vegetables in Seasoned Soy Sesame Sauce provides 59 calories per 170g serving with 2.35g protein, 4.71g carbohydrates, 2.65g fat, and 2.4g fiber. Made from cauliflower rice with carrots, peas, yellow and red bell peppers. The sauce uses rice and sesame oil blend, soy sauce (water, soybeans, wheat, salt), and a seasoning mix containing vegetable stock with maltodextrin, yeast extract, and dried onion and tomato, along with mushroom concentrate, sugar, roasted onion, ginger powder, and chili powder. Garlic is added directly to the vegetable mix.

Ingredients

CAULIFLOWER, CARROTS, PEAS, YELLOW BELL PEPPERS, RED BELL PEPPERS, VEGETABLE OIL (RICE, SESAME), SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SEASONING (VEGETABLE STOCK [SALT, MALTODEXTRIN {CORN}, YEAST EXTRACT, SUGAR, DRIED VEGETABLES {ONION, TOMATO}, NATURAL CARROT FLAVOR, SUNFLOWER OIL, NATURAL ONION FLAVOR], MUSHROOM CONCENTRATE, SUGAR, ROASTED ONION, GINGER POWDER, CHILI POWDER), GARLIC.

Dietary Information

ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE, ASIAN-INSPIRED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE, ASIAN-INSPIRED include Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 59 calories per 100 grams, ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE, ASIAN-INSPIRED gets 16% of its calories from protein, 32% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE, ASIAN-INSPIRED

See how Safeway — ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE, ASIAN-INSPIRED compares to other foods in terms of nutrition:

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