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Plant Snacks, ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC
Alive and Radiant Arugula Cabbage with Sesame Dill and Garlic Snack from Plant Snacks delivers 286 calories per 28g serving with 10.71g of protein, 10.7g of fiber, and 21.43g of fat. Made from organic cabbage, arugula, sesame seeds, pumpkin seeds, chia seeds, and olive oil, these are a high-fiber, high-protein vegetable chip snack.
Ingredients
CABBAGE*, ARUGULA*, SESAME SEEDS*, LEMON JUICE*, PUMPKIN SEEDS*, CHIA SEEDS*, NUTRITIONAL YEAST, GARLIC*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN CRYSTAL SALT, APPLE CIDER VINEGAR*, CARAWAY SEEDS*, DILL*.
Dietary Information
ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC include Vitamin C, total ascorbic acid (48% DV) , Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC gets 15% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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