ARUGULA CABBAGE WITH SESAME vs QUINOA CHIA CHIPS
Nutrition comparison per 100 g serving
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ARUGULA CABBAGE WITH SESAME wins in 7 out of 10 nutrient categories
ARUGULA CABBAGE WITH SESAME: 7
vs
QUINOA CHIA CHIPS: 1
(2 ties)
Overview
| Nutrient | ARUGULA CABBAGE WITH SESAME | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA CABBAGE WITH SESAME | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ARUGULA CABBAGE WITH SESAME | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 964 MG |