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Wakefern Food — ARTICHOKE & ROASTED PEPPER QUINOA, ARTICHOKE & ROASTED PEPPER

Other Deli Wakefern Food Corporation Branded
95 Calories
2.9g Protein
14.3g Carbs
2.9g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 1.4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.2mg 7%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 14%
Carbs 14.3g 71%
Fat 2.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 152 MG 3%
Sodium, Na 305 MG 13%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About ARTICHOKE & ROASTED PEPPER QUINOA, ARTICHOKE & ROASTED PEPPER

ARTICHOKE & ROASTED PEPPER QUINOA, ARTICHOKE & ROASTED PEPPER is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 14.3g of carbohydrates, and 2.9g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA-LACTONE (GDL) AND SALT), ARTICHOKE, WHITE ONION, RED PEPPER, SUNFLOWER OIL, LEMON JUICE, GARLIC, PARSLEY, SALT, CITRIC ACID, BLACK PEPPER POWDER AND ASCORBIC ACID.

Dietary Information

ARTICHOKE & ROASTED PEPPER QUINOA, ARTICHOKE & ROASTED PEPPER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, ARTICHOKE & ROASTED PEPPER QUINOA, ARTICHOKE & ROASTED PEPPER gets 12% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food — ARTICHOKE & ROASTED PEPPER QUINOA, ARTICHOKE & ROASTED PEPPER

See how Wakefern Food — ARTICHOKE & ROASTED PEPPER QUINOA, ARTICHOKE & ROASTED PEPPER compares to other foods in terms of nutrition:

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