ARTICHOKE & ROASTED PEPPER QUINOA vs RAVIOLI WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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ARTICHOKE & ROASTED PEPPER QUINOA wins in 6 out of 12 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA: 6
vs
RAVIOLI WITH MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 150 cal | |
| Protein | 2.9 g | 6.4 g | |
| Carbs | 14.3 g | 20.7 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 305 MG | 450 MG |