ARTICHOKE & ROASTED PEPPER QUINOA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE & ROASTED PEPPER QUINOA wins in 7 out of 12 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA: 7
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 159 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 14.3 g | 17.2 g | |
| Fat | 2.9 g | 9.0 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 305 MG | 524 MG |