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European Imports, ARTICHOKE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ARTICHOKE HEARTS
Cocina Selecta Artichoke Hearts by European Imports are quartered artichokes marinated in sunflower oil, vinegar, and spices. At 71 calories per 28g serving with 7g of fiber, they provide a notably high-fiber boost well suited for salads, antipasto boards, or cooked vegetable preparations.
Ingredients
QUARTERED ARTICHOKES WATER, SUNFLOWER OIL, SALT, VINEGAR, SPICES, CITRIC AND ASCORBIC ACID TO PRESERVE COLOR.
Dietary Information
ARTICHOKE HEARTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ARTICHOKE HEARTS gets 10% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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