ARTICHOKE HEARTS vs WILD NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 5
vs
WILD NON-PAREIL CAPERS: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WILD NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 31 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | WILD NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | WILD NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 2,188 MG |