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Darlington Cookie — Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, Individually Wrapped, Each

Biscuits/Cookies Darlington Cookie Company Branded
393 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.6mg 20%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 203.6 MG 226%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 207 MG 4%
Sodium, Na 286 MG 12%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — OREO COOKIES HOLIDAY TIN1X4 OZ 471 2.9g 73.5g 20.6g Mondelez — NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ 500 6.3g 62.5g 25g Mondelez — NABISCO NEWTONS FRUIT THINS COOKIES BLUEBERRY BROWN SUGAR CAFE CRISPS1X10.500 OZ 452 6.5g 71.0g 16.8g Mondelez — NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ 345 3.5g 72.4g 5.2g Pepsi — GAMESA SALADITAS REGULAR 14.7OZ 414 10.3g 72.4g 10.3g Mondelez — NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ 464 7.1g 67.9g 20.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Vitamin C, total ascorbic acid (226% of Daily Value per 100g).

About Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, Individually Wrapped, Each

Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, Individually Wrapped, Each is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Whole Grain Wheat Flour, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Soybean Oil, Sweet Potato Puree, Apple Puree (Apples, Ascorbic Acid), Molasses, Apple Juice Concentrate, Baking Soda, Natural Flavors, Ground Cinnamon, Sodium Ascorbate (Vitamin C), Salt, Soy Lecithin, Spices, Apple Fiber.CONTAINS: WHEAT, SOY & MILK

Dietary Information

Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, Individually Wrapped, Each is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, Individually Wrapped, Each include Vitamin C, total ascorbic acid (226% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, Individually Wrapped, Each gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Darlington Cookie — Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, Individually Wrapped, Each

See how Darlington Cookie — Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, Individually Wrapped, Each compares to other foods in terms of nutrition:

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