Heeren Bros, APPLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About APPLES
Fresh apples packaged under the All Fresh GPS brand by Heeren Bros. Each 242g serving (about one medium apple) has 54 calories, 14g of carbs, 2.1g of fiber, 0.4g of protein, and no fat. A single-ingredient fruit. Apples are a practical, portable snack with natural sweetness and a mild amount of fiber that contributes to satiety. The skin contains most of the fiber, so eating the whole apple is preferable to peeling it.
Ingredients
APPLES
Dietary Information
APPLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, APPLES gets 3% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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