APPLES vs CANTALOUPE CUP
Nutrition comparison per 100 g serving
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CANTALOUPE CUP wins in 7 out of 11 nutrient categories
APPLES: 2
vs
CANTALOUPE CUP: 7
(2 ties)
Overview
| Nutrient | APPLES | CANTALOUPE CUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 35 cal | |
| Protein | 0.4 g | 1.0 g | |
| Carbs | 14.1 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | CANTALOUPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 36.4 MG |
Minerals
| Mineral | APPLES | CANTALOUPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |