Wal-Mart, APPLE WALNUT SALAD WITH CHICKEN, APPLE WALNUT

Nutrition Highlights

• Low in calories with 110 kcal per 100g.
• Very low in fat (0g per 100g).

About APPLE WALNUT SALAD WITH CHICKEN, APPLE WALNUT

Marketside Apple Walnut Salad with Chicken is a pre-packaged fresh salad product sold under Walmart's Marketside brand, a fresh prepared foods private label of Wal-Mart Stores, Inc. This is a composed ready-to-eat salad with chicken, fresh greens, apple slices, cranberry-walnut blend, blue cheese, and sweet onion Dijon vinaigrette.

Iceberg lettuce forms the primary greens base, supplemented by green leaf lettuce. The sweet onion Dijon vinaigrette leads the ingredient list and uses canola oil, sugar, Dijon mustard, sweet onion, white wine vinegar, lemon juice concentrate, and xanthan gum. Chicken breast with rib meat is preserved with cultured sugar and vinegar and extended with potato starch and sea salt. Apple slices are treated with calcium ascorbate. Blue cheese crumbles are pasteurized milk-based with Penicillium roqueforti, powdered cellulose, and natamycin (a natural mold inhibitor). The cranberry-walnut blend contains dried cranberries sweetened with sugar and glycerin, plus walnuts. Carrot and red cabbage are also included. Contains dairy (blue cheese), tree nuts (walnuts), and soy (dressing oil) allergens.

At 110 calories per 100 grams, this is a relatively low-calorie prepared salad with a 100-gram serving size. The macronutrient profile shows 9 grams of carbohydrates, 6 grams of protein, and 0 grams of fat as reported — though fat content may reflect rounding at this serving denomination. Fiber is 1 gram per 100 grams.

This product contains dairy, tree nuts (walnuts), and soy. It is not suitable for vegans or individuals with nut or dairy allergies. It is a refrigerated fresh salad kit from the Walmart Marketside fresh prepared foods line.

Ingredients

ICEBERG LETTUCE, SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), GREEN LEAF LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), CRANBERRY WALNUT BLEND (DRIED CRANBERRIES [CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL], WALNUTS), CARROT, RED CABBAGE.

Dietary Information

APPLE WALNUT SALAD WITH CHICKEN, APPLE WALNUT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, APPLE WALNUT SALAD WITH CHICKEN, APPLE WALNUT gets 22% of its calories from protein, 33% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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