APPLE WALNUT SALAD WITH CHICKEN vs SWEET HEAT JALAPENO SLICES
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 7
vs
SWEET HEAT JALAPENO SLICES: 1
(2 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | SWEET HEAT JALAPENO SLICES | Winner |
|---|---|---|---|
| Calories | 110 cal | 143 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 9 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | SWEET HEAT JALAPENO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 250 MG | 786 MG |