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Dole Packaged, APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH, APPLE MIXED BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH, APPLE MIXED BERRY
This Dole fruit pouch blends apple, strawberry, and blackberry purees with apple and raspberry juice concentrates plus a bit of added vitamin C, no whole pieces, just a smooth squeeze format aimed at kids' lunchboxes. A 90 g pouch has 67 calories, 15.56 g carbs, 1.11 g protein, and 1.1 g fiber, with no fat.
Ingredients
APPLE PUREE, STRAWBERRY PUREE, BLACKBERRY PUREE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, RED RASPBERRY JUICE CONCENTRATE, AND ASCORBIC ACID (VITAMIN C).
Dietary Information
APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH, APPLE MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH, APPLE MIXED BERRY gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Packaged, APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH, APPLE MIXED BERRY
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