APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH vs SWEETENED DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH: 3
vs
SWEETENED DRIED BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 15.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 215 MG | |
| Sodium, Na | 0 MG | 12 MG |