Sylvia Woods Food, APPLE CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
About APPLE CRISP
An apple crisp dessert mix from Sylvia's Restaurant, a brand rooted in Harlem soul food tradition. Per 100g dry mix, it provides approximately 368 calories, 5.3g protein, 84.2g carbohydrates, and 1.3g fat, with no listed dietary fiber. The mix is made with enriched bleached wheat flour, brown sugar, regular sugar, and dextrose, leavened with sodium bicarbonate and sodium aluminum phosphate. Soybean oil, caramel color, spice, whey, soy flour, and egg are also included. The mix is intended to be combined with fresh or canned apples and baked to produce a cinnamon-spiced fruit dessert. Contains wheat, milk, soy, and eggs. Artificial leavening agents provide rise. A convenient shortcut for a classic baked dessert associated with American comfort food traditions.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (CANE SYRUPS), SUGAR, DEXTROSE, SOYBEAN OIL, SODIUM BICARBONATE, SALT, SPICE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CARAMEL COLOR, WHEY (MILK), SOY FLOUR, EGG.
Dietary Information
APPLE CRISP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, APPLE CRISP gets 6% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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