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APPLE CINNAMON OAT GRAHAM CRACKERS, APPLE CINNAMON

Cookies & Biscuits The Bearington Collection Branded
393 Calories
7.1g Protein
78.6g Carbs
8.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 83%
Fat 8.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 304 MG 6%
Sodium, Na 464 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
COCONUT COOKIES 563 7.0g 59.9g 31.7g COOKIES ANIMAL CRACKERS 400 10g 80g 3.3g HAND DECORATED COOKIE 467 6.7g 70g 20g JAVA CHIP COOKIES 500 7.1g 67.9g 25g HAND DECORATED COOKIE 467 6.7g 70g 20g HAND DECORATED COOKIE 467 6.7g 70g 20g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).

About APPLE CINNAMON OAT GRAHAM CRACKERS, APPLE CINNAMON

APPLE CINNAMON OAT GRAHAM CRACKERS, APPLE CINNAMON is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), WHOLE GRAIN ROLLED OATS, EVAPORATED CANE JUICE SAFFLOWER OIL, HONEY, SUGAR, BROWN RICE SYRUP, APPLE JUICE CONCENTRATE, RAISIN PASTE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, CINNAMON, VITAMIN E TO HELP PROTECT FLAVOR, NATURAL FLAVOR.

Dietary Information

APPLE CINNAMON OAT GRAHAM CRACKERS, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON OAT GRAHAM CRACKERS, APPLE CINNAMON include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, APPLE CINNAMON OAT GRAHAM CRACKERS, APPLE CINNAMON gets 7% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON OAT GRAHAM CRACKERS, APPLE CINNAMON

See how APPLE CINNAMON OAT GRAHAM CRACKERS, APPLE CINNAMON compares to other foods in terms of nutrition:

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