APPLE CINNAMON OAT GRAHAM CRACKERS vs GREEK YOGURT OAT & HONEY SANDWICH COOKIES
Nutrition comparison per 100 g serving
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APPLE CINNAMON OAT GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
APPLE CINNAMON OAT GRAHAM CRACKERS: 7
vs
GREEK YOGURT OAT & HONEY SANDWICH COOKIES: 1
(3 ties)
Overview
| Nutrient | APPLE CINNAMON OAT GRAHAM CRACKERS | GREEK YOGURT OAT & HONEY SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 495 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 78.6 g | 53.1 g | |
| Fat | 8.9 g | 27.6 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OAT GRAHAM CRACKERS | GREEK YOGURT OAT & HONEY SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OAT GRAHAM CRACKERS | GREEK YOGURT OAT & HONEY SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 464 MG | 200 MG |