APPLE CINNAMON OAT GRAHAM CRACKERS vs CINNAMON BROWN SUGAR BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR BREAKFAST BISCUITS wins in 7 out of 15 nutrient categories
APPLE CINNAMON OAT GRAHAM CRACKERS: 6
vs
CINNAMON BROWN SUGAR BREAKFAST BISCUITS: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OAT GRAHAM CRACKERS | CINNAMON BROWN SUGAR BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 393 cal | 449 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 78.6 g | 73.5 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 7.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OAT GRAHAM CRACKERS | CINNAMON BROWN SUGAR BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OAT GRAHAM CRACKERS | CINNAMON BROWN SUGAR BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 8.8 MG | |
| Potassium, K | 304 MG | 122 MG | |
| Sodium, Na | 464 MG | 449 MG |