IND.CONSERVERA DE TARIFA S.L — ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 880 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
About ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
Andalusian mackerel fillets packed in olive oil and salt, from a Spanish conservera. Per 56g serving: 189 calories, 25g protein, and 10.7g fat, with no carbohydrates. Mackerel is a naturally oily fish high in omega-3 fatty acids, and the olive oil adds additional monounsaturated fat. A two-ingredient high-protein pantry item useful in salads, pasta, and toast toppings.
Ingredients
MACKEREL, OLIVE OIL AND SALT.
Dietary Information
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL gets 53% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare IND.CONSERVERA DE TARIFA S.L — ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
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