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Pita Pal Industries, ANCIENT GRAINS WITH KALE

Pickles, Olives, Peppers & Relishes Pita Pal Industries Branded
250 Calories
5.9g Protein
30.9g Carbs
10.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 30.9g 11%
Dietary Fiber 2.9g 10%
Total Sugars 4.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 12%
Carbs 30.9g 66%
Fat 10.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.1 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 176 MG 8%

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Food Calories Protein Carbs Fat
RT Wholesale, WHOLE FOODS MARKET, PETITE MARKET SALAD 310 5.2g 16.9g 25.4g RT Wholesale, WHOLE FOODS MARKET, PETITE GREEK SALAD 144 2.5g 5.3g 12.6g RT Wholesale, WHOLE FOODS MARKET, PETITE PECAN FETA SALAD 278 3.5g 8.1g 26.8g RT Wholesale, WHOLE FOODS MARKET, PETITE KALE CAESAR SALAD 234 8.7g 8.7g 19.0g PICKLED PLANET, VEDA KRAUT 18 0g 7.1g 0g F.Lli Sacla' Spa, SACLA ITALIA, BRUSCHETTA WITH ITALIAN TOMATO AND BASIL 83 3.3g 6.7g 5g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About ANCIENT GRAINS WITH KALE

Pita Pal Ancient Grains with Kale delivers 250 calories, 6g of protein, 31g of carbs, 10g of fat, and 2.9g of fiber per 68g serving. Made with farro, hemp, kale, sun-dried tomatoes, and olive oil, it is a nutrient-dense grain-based side or snack with whole-food ingredients.

Ingredients

FARRO, HEMP, GREEN BELL PEPPER, ONION, PARSLEY, KALE, RED PEPPER, SUNFLOWER OIL, OLIVE OIL, SUN DRIED TOMATO, SEA SALT, CITRIC ACID, SPICES AND A LOT OF LOVE.

Dietary Information

Notable micronutrients in ANCIENT GRAINS WITH KALE include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ANCIENT GRAINS WITH KALE gets 9% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pita Pal Industries, ANCIENT GRAINS WITH KALE

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