ANCIENT GRAINS WITH KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About ANCIENT GRAINS WITH KALE
ANCIENT GRAINS WITH KALE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 30.9g of carbohydrates, and 10.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
FARRO, HEMP, GREEN BELL PEPPER, ONION, PARSLEY, KALE, RED PEPPER, SUNFLOWER OIL, OLIVE OIL, SUN DRIED TOMATO, SEA SALT, CITRIC ACID, SPICES AND A LOT OF LOVE.
Dietary Information
Notable micronutrients in ANCIENT GRAINS WITH KALE include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ANCIENT GRAINS WITH KALE gets 9% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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