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Ahold, ANCIENT GRAINS & RICE WITH GARLIC ESSENCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About ANCIENT GRAINS & RICE WITH GARLIC ESSENCE
ANCIENT GRAINS & RICE WITH GARLIC ESSENCE is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 35.2g of carbohydrates, and 4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
COOKED BROWN RICE, COOKED WHOLE GREEN LENTILS, BUCKWHEAT SEEDS, WATER, COOKED MILLET, COOKED RED QUINOA, COOKED SORGHUM, FLAX SEEDS, REFINED SUNFLOWER OIL, CHIA SEEDS, GARLIC OLEORESIN, SALT.
Dietary Information
ANCIENT GRAINS & RICE WITH GARLIC ESSENCE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 208 calories per 100 grams, ANCIENT GRAINS & RICE WITH GARLIC ESSENCE gets 15% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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