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ANCIENT GRAINS & RICE WITH GARLIC ESSENCE

Pizza Mixes & Other Dry Dinners Ahold USA, Inc. Branded
208 Calories
8g Protein
35.2g Carbs
4g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 35.2g 13%
Dietary Fiber 8g 29%
Total Sugars 0.8g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 17%
Carbs 35.2g 75%
Fat 4g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 320 MG 7%
Sodium, Na 208 MG 9%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
TABOULI 93 2.1g 12.9g 4.3g CLASSIC OVEN BAKED PIZZA CRUSTS, CLASSIC 333 7.0g 52.6g 8.8g INDIAN COCONUT CURRY, INDIAN COCONUT 106 4.9g 0g 3.2g CLASSIC LOW-CARB CHILI, CLASSIC 113 7.8g 8.5g 5.6g RED BEANS & RICE AUTHENTIC DINNER MIX, RED BEANS & RICE 333 15.6g 68.9g 1.1g TRADITIONAL VEGETABLE FRIED RICE, TRADITIONAL 179 4.3g 0g 5g

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.

About ANCIENT GRAINS & RICE WITH GARLIC ESSENCE

ANCIENT GRAINS & RICE WITH GARLIC ESSENCE is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 35.2g of carbohydrates, and 4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

COOKED BROWN RICE, COOKED WHOLE GREEN LENTILS, BUCKWHEAT SEEDS, WATER, COOKED MILLET, COOKED RED QUINOA, COOKED SORGHUM, FLAX SEEDS, REFINED SUNFLOWER OIL, CHIA SEEDS, GARLIC OLEORESIN, SALT.

Dietary Information

ANCIENT GRAINS & RICE WITH GARLIC ESSENCE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 208 calories per 100 grams, ANCIENT GRAINS & RICE WITH GARLIC ESSENCE gets 15% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ANCIENT GRAINS & RICE WITH GARLIC ESSENCE

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